Meditation Media

Human-technology interaction is becoming increasingly problematic for many reasons. That much, most of us are probably aware of by now. However, there is a key element at play in the way technology, specifically social media, is being designed. This may not come as much of a shock, but digital technology creators often do not have…

While it is well-known that digital technologies have harmful effects in our lives, the extent of these effects often fly below our daily radar. The Ledger of Harms outlines the depth of these issues so that they may be properly addressed with developing technologies that can better support our overall health and wellness.  The Internet…

It is widely recognized that the state of our world is becoming more digitized, more accelerated, and more connected. Everything is online, and everything is happening quickly. At the same time, the general population is losing our attention span. But is there something else at work here?  According to one study, most people believe that…

The first time I used a digital project management tool was for my social media internship last summer. I learned many useful skills from this internship, but collaborative project management is arguably the most important. No matter what field you work in, staying organized in a group-oriented digital space is essential.  The project management software…

For five days, I deleted Instagram off of my phone and recorded any noticeable changes throughout my day.  Before discussing this experiment, I feel it’s important to mention the fact that this is not my first time taking a hiatus from social media. Back in 2020, I deleted Instagram for three months in an attempt…